As you count down the days to your due date, no doubt you'll be thinking about the birth and how you'll cope with the pain. Everyone's tolerance to pain is different, and as such our need for pain relief will vary. Remember you may have many hours in labour and if your goal is a natural, drug-free birth then you'll want to be prepared with a range of tools and techniques to help you through.
In this e-book we've described 14 ways to manage pain naturally during labour.
